One-Pan Chicken & Veggie Rice Bowl

Ingredients

• 1 cup Broccoli floret
• 1 cup Cooked rice
• 200 g Chicken breast
• 0.5 Whole avocado
• 0.5 cup Tomatoes (cherry or diced)
• 1 To taste black pepper
• 1 To taste salt
• 1 tsp Paprika or mixed herbs (optional)
• 1 tbsp Olive Oil
• 2 cloves garlic
• 1 Small sweet potato

Method

1. 0

   Prep ingredients: dice the chicken breast, peel and cube the sweet potato, cut broccoli into small florets, and chop the tomatoes. Mince the garlic.

2. 1

   Heat olive oil in a large pan over medium heat. Add the diced chicken, season with salt, pepper, and paprika or herbs, and cook for 5–7 minutes until lightly browned.

3. 2

   Add the sweet potato cubes to the pan, stir, cover, and cook for about 5 minutes, stirring occasionally.

4. 3

   Add the broccoli florets and minced garlic. Cook another 4–5 minutes until the veggies are tender and the chicken is cooked through.

5. 4

   Stir in the cooked rice and tomatoes, mixing everything together and heating through for 2–3 minutes. Adjust seasoning with more salt and pepper if needed.

6. 5

   Serve in a bowl and top with sliced avocado. Optionally squeeze a bit of lemon or add chili flakes for extra flavour.

Nutrition Facts