A flexible, 10-minute snack-style plate you can customize to hit your daily protein goal with small meals and snacks.
Pick 2–3 protein items from the ingredient list to build a snack plate or mini-meal.
Add fruit or veggies on the side (berries, apple slices, carrots, cucumber) for fiber and micronutrients.
Use this plate 2–3 times per day, rotating items, to help you reach ~100g protein with snack-style eating.
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