A simple, make-ahead high-protein lunch you can bring to your 9–5 desk job. Great for steady energy and focus.
Season the chicken breast with salt, pepper, and paprika or mixed herbs.
Pan-fry or grill the chicken over medium heat for about 6–8 minutes per side, until cooked through. Let it rest, then slice.
If not already cooked, prepare quinoa or brown rice according to package instructions and let it cool slightly.
Halve the cherry tomatoes and chop the cucumber into small pieces.
In a lunch container, add a base of cooked quinoa or rice, then top with baby spinach, tomatoes, cucumber, and sliced chicken.
Drizzle olive oil and lemon juice over the top. Add feta or cottage cheese if using. Season with a little extra salt and pepper if you like.
Close the container and store in the fridge. Eat cold or gently reheat the chicken and grains at work if you prefer it warm.
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