Chinese-Style Beef & Broccoli Rice Bowl (~550 kcal)

Ingredients

• 120 g Lean beef strips (sirloin or rump, trimmed)
• 120 g Cooked jasmine or medium-grain rice
• 100 g Broccoli floret
• 60 g Red bell pepper
• 40 g Onion or spring onion
• 2 cloves garlic
• 8 g fresh ginger
• 1.5 tbsp Light soy sauce
• 0.5 tbsp Oyster sauce
• 1 tbsp Rice vinegar or lime juice
• 1 tsp Neutral oil
• 1 To taste black or white pepper
• 1 To taste chilli flakes or fresh chilli (optional)

Method

1. 0

   Cook the rice if it isn’t already prepared and set aside.

2. 1

   Slice the lean beef into thin strips against the grain. Chop broccoli, pepper and onion/spring onion into bite-sized pieces.

3. 2

   Finely chop the garlic and ginger.

4. 3

   Heat the oil in a wok or large pan over high heat. Add garlic and ginger and stir-fry for 30–60 seconds until fragrant.

5. 4

   Add the beef strips and stir-fry quickly until just browned on the outside (do not overcook to keep them tender).

6. 5

   Add broccoli, pepper and onion/spring onion. Stir-fry for 3–4 minutes until the vegetables are tender-crisp.

7. 6

   Stir in soy sauce, oyster sauce (if using) and rice vinegar or lime juice. Toss everything well and cook for another 1–2 minutes.

8. 7

   Serve the beef and vegetables over the cooked rice. Add chilli if you like and adjust seasoning to taste.

Nutrition Facts