15-Min High-Protein Chicken Veggie Bowl

Ingredients

• 150 g Chicken breast
• 1 cup Frozen mixed vegetable
• 0.5 tsp Garlic powder
• 1 tbsp Olive Oil
• 1 tbsp Soy sauce or tamari
• 1 cup Cooked rice or microwave rice pouch
• 0.25 tsp Salt
• 0.25 tsp black pepper
• 1 pinch Optional: chili flakes or hot sauce

Method

1. 0

   Cut the chicken breast into small bite-sized pieces.

2. 1

   Heat a pan on medium-high, add olive oil, then add the chicken pieces.

3. 2

   Season the chicken with salt, pepper, and garlic powder. Cook for 5–7 minutes, stirring, until no longer pink.

4. 3

   Add the frozen mixed vegetables to the pan and cook for another 3–4 minutes until heated through.

5. 4

   Stir in the soy sauce (and chili flakes or hot sauce if using), and cook for 1 more minute.

6. 5

   Serve the chicken and veggies over the cooked rice in a bowl and enjoy.

Nutrition Facts