One-Pan High-Protein Chicken Rice Bowl

Ingredients

• 200 g Chicken breast
• 100 g Broccoli floret
• 150 g Cooked rice
• 100 g Sweet potato
• 2 Whole egg
• 1 tbsp Olive Oil
• 1 To taste salt
• 1 To taste black pepper
• 0.5 Whole avocado
• 0.5 Medium onion
• 0.5 Medium bell pepper
• 2 Clove garlic clove

Method

1. 0

   Dice the chicken, sweet potato, onion, bell pepper, and avocado. Cut broccoli into small florets and mince the garlic.

2. 1

   Heat olive oil in a large pan over medium heat. Add onion and garlic and sauté for 2–3 minutes until fragrant.

3. 2

   Add diced chicken, season with salt and pepper, and cook for 5–7 minutes until lightly browned on all sides.

4. 3

   Add sweet potato, broccoli, and bell pepper to the pan. Splash in a little water if needed, cover, and cook for 8–10 minutes until veggies are tender and chicken is cooked through.

5. 4

   Stir in the cooked rice and let everything heat through for 2–3 minutes. Taste and adjust seasoning.

6. 5

   In a separate small pan, fry or scramble the eggs to your liking.

7. 6

   Serve the chicken and rice mix in a bowl, top with eggs and sliced avocado. Add extra pepper or chili if you like a kick.

Nutrition Facts