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dinnermealPrephighProtein

High Protein, Low Calorie Chicken Sausage Jambalaya

by Xander Lett-26 January 2026Easy
High Protein, Low Calorie Chicken Sausage Jambalaya
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings5

A high-protein, weight-loss-friendly twist on jambalaya for meal prep.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Cook sausages on medium-high heat pan

  2. 1

    Take the sausages off the pan and save for later

  3. 2

    In the same pan, cook the marinated chicken thighs on medium heat

  4. 3

    Take the chicken thighs off the pan and save for later

  5. 4

    Cook bell peppers on a medium heat pan

  6. 5

    Once the peppers soften, add garlic paste and tomato paste

  7. 6

    Add in rice and toast for 1-2 minutes

  8. 7

    Add chicken broth and spices

  9. 8

    Let the mixture come to a simmer

  10. 9

    Reduce to low heat

  11. 10

    Cover pan and cook for 15-20 minutes

  12. 11

    Add chicken and sausage in, mix and cook for 5 more minutes

  13. 12

    Remove from heat, and rest with the lid on for 5-10 minutes

  14. 13

    Gently fluff with a fork and rest again for 5 minutes before serving

Nutrition Facts

Calories476 kcal
Protein43g
Carbohydrates51g
Fat10g

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High Protein, Low Calorie Chicken Sausage Jambalaya | Lifestack Recipes