Gentle Gut-Friendly Salmon Bowl

Ingredients

• 1 tbsp Olive Oil
• 50 g Cucumber
• 120 g Salmon fillet
• 0.25 tsp black pepper
• 50 g Avocado
• 60 g Steamed carrot
• 120 g Cooked brown rice or quinoa
• 0.5 tsp Dried oregano or mixed herb
• 0.25 tsp Salt
• 1 tbsp Lemon juice
• 60 g Steamed zucchini or courgette

Method

1. 0

   Cook the brown rice or quinoa according to package instructions if not already cooked.

2. 1

   Season the salmon fillet with a pinch of salt, pepper, and dried herbs.

3. 2

   Heat a non-stick pan over medium heat with half the olive oil. Cook the salmon for about 3–4 minutes per side, until cooked through.

4. 3

   While the salmon cooks, steam the carrots and zucchini until just tender.

5. 4

   Slice the cucumber and avocado.

6. 5

   Assemble the bowl: add the warm rice or quinoa to a bowl, top with salmon, steamed veggies, cucumber, and avocado.

7. 6

   Drizzle with the remaining olive oil and lemon juice. Add extra salt and pepper to taste.

Nutrition Facts