Chia Seed Kefir Pudding

Ingredients

• 300 ml Kefir
• 2.5 tbsp Chia seed
• 2 tsp Honey or maple syrup
• 0.5 tsp Vanilla extract
• 0.5 cup Fresh berries (optional topping)
• 2 tbsp Nuts or seeds (optional topping)

Method

1. 0

   In a jar or bowl, whisk together kefir, sweetener and vanilla until smooth.

2. 1

   Stir in chia seeds very well, scraping the sides so nothing clumps.

3. 2

   Cover and refrigerate for at least 2–3 hours (or overnight) until thick and pudding-like, stirring once after 10–15 minutes if you can.

4. 3

   Before serving, give it a good stir and add berries and nuts/seeds on top.

Nutrition Facts