Gut-friendly, fibre-rich overnight oats using Mornflake oats, Lidl chia seeds and milled flax.
Add oats, milled flax and chia seeds to a jar or bowl.
Pour over your choice of liquid (e.g. dairy-free milk or water) until just covered and stir well.
Optional: add protein powder, yoghurt, fruit or sweetener to taste and mix again.
Cover and refrigerate overnight (or at least 4 hours) until thick and creamy.
Stir before serving and adjust with a splash of liquid if needed.
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