One-Pan Salmon & Veggie Rice Bake

Ingredients

• 2 cup Cooked rice
• 1 cup Mushroom
• 2 Whole egg
• 1 To taste black pepper
• 1 To taste salt
• 1 Medium sweet potato
• 1 tbsp Olive Oil
• 1 Large bell pepper
• 0.5 Medium onion
• 2 Pieces salmon fillet
• 1 tsp Garlic powder or minced garlic
• 0.5 cup Cheese (grated)

Method

1. 0

   Preheat your oven to 400°F (200°C). Lightly oil a baking dish or oven-safe pan.

2. 1

   Peel and small-dice the sweet potato. Slice the bell pepper, mushrooms, and onion.

3. 2

   In a bowl, whisk the eggs with a pinch of salt and pepper. Stir in the cooked rice and half of the grated cheese until coated.

4. 3

   Spread the eggy rice mixture in the bottom of the baking dish as an even layer.

5. 4

   Toss the sweet potato, peppers, mushrooms, and onion with olive oil, garlic, salt, and pepper. Scatter them evenly over the rice layer.

6. 5

   Place the salmon fillets on top of the veggies. Season the salmon with a little salt and pepper. Sprinkle the remaining cheese over everything.

7. 6

   Bake for 20–25 minutes, until the salmon is cooked through and flakes easily, the sweet potato is tender, and the cheese is melted and lightly golden.

8. 7

   Let rest for a few minutes, then scoop out portions of salmon, veggies, and rice. Serve hot.

Nutrition Facts