One-Pan Chicken Veggie Power Bowl

Ingredients

• 1 Clove garlic
• 1 tbsp Olive Oil
• 1 tbsp Soy sauce or tamari
• 150 g Chicken breast
• 1 cup Cooked rice or quinoa
• 1.5 cup Mixed vegetables (e.g., broccoli, peppers, carrots)
• 0.25 tsp Salt
• 1 tbsp Lemon juice
• 0.25 tsp black pepper

Method

1. 0

   Heat olive oil in a large pan over medium heat.

2. 1

   Slice chicken breast into bite-sized pieces, season with salt and pepper, and add to the pan. Cook until browned on all sides.

3. 2

   Add minced garlic and mixed vegetables to the pan. Stir-fry for 5–7 minutes until veggies are tender-crisp and chicken is cooked through.

4. 3

   Stir in cooked rice or quinoa, soy sauce, and lemon juice. Toss everything together and cook for another 2–3 minutes to heat through.

5. 4

   Taste and adjust seasoning if needed, then serve in a bowl and enjoy.

Nutrition Facts