15-Minute High-Protein Chicken Veggie Bowl

Ingredients

• 0.5 tsp Garlic powder
• 1 tbsp Olive Oil
• 150 g Frozen mixed vegetable
• 120 g Chicken breast
• 1 tbsp Soy sauce or tamari
• 120 g Cooked rice (white or brown)
• 0.25 tsp black pepper
• 0.25 tsp Salt
• 2 tbsp Greek yogurt (optional topping)

Method

1. 0

   Cut chicken breast into small bite-sized pieces.

2. 1

   Heat olive oil in a pan over medium-high heat. Add chicken, salt, pepper, and garlic powder. Cook for 5–7 minutes until browned and cooked through.

3. 2

   Add frozen mixed vegetables to the pan and cook for another 3–4 minutes until heated through.

4. 3

   Stir in cooked rice and soy sauce/tamari. Toss everything together for 1–2 minutes until hot.

5. 4

   Serve in a bowl and top with a spoonful of Greek yogurt if you like for extra protein and creaminess.

Nutrition Facts