High-protein chicken salad with yogurt & cornflakes

Ingredients

• 130 g Chicken breast (cooked)
• 1 handful Spinach
• 0.5 Cos or romaine lettuce
• 3 Whole vine tomatoe
• 80 g Sweetcorn
• 120 g 0% fat greek yogurt
• 1 tsp Lao gan ma chilli oil
• 20 g Cornflake

Method

1. 0

   Cook the chicken breast (grill, pan-fry, or oven-bake) and let it rest, then slice or cube.

2. 1

   Wash the spinach, romaine and vine tomatoes. Chop the lettuce, roughly tear the spinach, and slice the tomatoes.

3. 2

   In a bowl, combine the spinach, romaine, tomatoes and sweetcorn to form the salad base.

4. 3

   Mix 100g of 0% Greek yogurt with the Lao Gan Ma chilli oil to make a creamy chilli dressing, then toss through the salad.

5. 4

   Top the dressed salad with the sliced chicken breast.

6. 5

   In a separate small bowl, combine the remaining 20g yogurt with the cornflakes as a crunchy side.

Nutrition Facts