High-Protein Glow Bowl

Ingredients

• 120 g Cooked quinoa
• 120 g Chicken breast
• 40 g Baby spinach
• 50 g Cucumber
• 6 Whole cherry tomatoe
• 2 tbsp Plain greek yogurt
• 0.5 Clove garlic
• 1 tbsp Fresh parsley
• 0.25 tsp Turmeric
• 0.5 tsp Paprika
• 1 pinch black pepper
• 1 pinch Salt
• 1 tbsp Extra-virgin olive oil
• 1 tbsp Lemon juice
• 0.5 Whole avocado

Method

1. 0

   Season the chicken breast with salt, black pepper, paprika, and turmeric. Pan-sear or grill over medium heat for 6–8 minutes per side, until cooked through, then slice.

2. 1

   While the chicken cooks, add cooked quinoa to a bowl as the base. If it’s cold from the fridge, you can quickly reheat it or keep it room temp.

3. 2

   Add baby spinach on top of the quinoa, then slice the cherry tomatoes and cucumber and scatter them over the bowl.

4. 3

   Slice half an avocado and place it in the bowl for healthy fats to support skin and hormone health.

5. 4

   In a small bowl, mix Greek yogurt, olive oil, lemon juice, minced garlic, chopped parsley, and a pinch of salt and pepper to make a creamy dressing.

6. 5

   Top the bowl with the sliced chicken, then drizzle the yogurt-lemon dressing over everything.

7. 6

   Optional: finish with an extra squeeze of lemon or a sprinkle of herbs. Enjoy immediately.

Nutrition Facts