A quick, flexible bowl you can throw together on busy days to support energy, weight loss, and muscle goals.
Heat a pan over medium heat and add olive oil.
Add mixed veggies to the pan and cook for 3–5 minutes until warmed and slightly tender.
Add the cooked chicken (or tofu) to the pan and stir until heated through.
Stir in garlic powder, salt, and pepper.
Add cooked rice or quinoa to a bowl, top with the veggie and protein mix, and drizzle with soy sauce or tamari.
Taste and adjust seasoning, then enjoy.
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