15-Minute Protein Veggie Bowl

Ingredients

• 0.5 tsp Garlic powder
• 1 cup Cooked rice or quinoa
• 1 tbsp Olive Oil
• 1 tbsp Soy sauce or tamari
• 1 cup Mixed veggies (fresh or frozen)
• 120 g Cooked chicken breast (or tofu)
• 1 To taste salt
• 1 To taste pepper

Method

1. 0

   Heat a pan over medium heat and add olive oil.

2. 1

   Add mixed veggies to the pan and cook for 3–5 minutes until warmed and slightly tender.

3. 2

   Add the cooked chicken (or tofu) to the pan and stir until heated through.

4. 3

   Stir in garlic powder, salt, and pepper.

5. 4

   Add cooked rice or quinoa to a bowl, top with the veggie and protein mix, and drizzle with soy sauce or tamari.

6. 5

   Taste and adjust seasoning, then enjoy.

Nutrition Facts