Glow & Go Power Bowl

Ingredients

• 0.25 cup Cucumber
• 1 tbsp Olive Oil
• 1 tbsp Lemon juice
• 0.25 tsp black pepper
• 1 cup Cooked quinoa or brown rice
• 0.25 tsp Salt
• 6 Pieces cherry tomatoe
• 120 g Chicken breast (or firm tofu)
• 0.5 Medium avocado
• 2 tbsp Plain greek yogurt
• 0.25 tsp Garlic powder
• 1 tbsp Pumpkin seeds or sunflower seed
• 1 Large handful baby spinach or mixed green

Method

1. 0

   If you don’t have cooked quinoa or rice ready, cook it according to package instructions and set aside.

2. 1

   Heat a pan over medium heat. Add olive oil, then add diced chicken breast (or tofu). Season with salt, pepper, and garlic powder. Cook for 8–10 minutes, stirring occasionally, until cooked through and lightly browned.

3. 2

   While the protein cooks, chop cherry tomatoes and cucumber, and slice the avocado.

4. 3

   In a bowl, add the cooked quinoa or rice as the base. Top with spinach or mixed greens.

5. 4

   Add the cooked chicken/tofu, cherry tomatoes, cucumber, avocado, and sprinkle pumpkin or sunflower seeds on top.

6. 5

   In a small bowl, mix Greek yogurt with lemon juice, a pinch of salt and pepper to make a quick dressing. Drizzle over the bowl just before eating.

7. 6

   Serve immediately and enjoy your Glow & Go Power Bowl.

Nutrition Facts