Mediterranean Chicken Pita Bowl with Garlic Feta Sauce

Ingredients

• 4 ounce Feta cheese, crumbled
• 2 Large chicken breasts, sliced or cubed
• 0.333 cup Greek yogurt
• 1 tbsp Olive Oil
• 1 tbsp Lemon juice
• 3 tbsp Olive Oil
• 2 Cloves garlic, finely, grated
• 1 pinch Salt
• 2 tbsp Water
• 1 cup Cooked rice, quinoa, or bulgur
• 1 tsp Paprika
• 1 Juice of 1 lemon
• 0.5 tsp Ground cumin
• 0.5 tsp Salt
• 1 cup Cherry tomatoes, halved
• 0.5 tsp black pepper
• 1 tsp Dried oregano
• 0.5 cup Chopped romaine or spinach
• 3 Garlic clove, minced
• 0.5 Cucumber, diced
• 0.25 cup Crumbled feta
• 0.25 Red onion, thinly sliced
• 0.5 cup Olive
• 1 Fresh parsley, chopped

Method

1. 0

   In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Add chicken and toss to coat. Marinate for 20–30 minutes.

2. 1

   Heat a skillet or grill pan over medium-high heat and cook the chicken for 8–10 minutes until golden and fully cooked.

3. 2

   In a blender or bowl, combine feta, Greek yogurt, olive oil, lemon juice, garlic, water, and salt. Blend until smooth and creamy.

4. 3

   Prepare the base with rice (or quinoa/bulgur) and greens.

5. 4

   Add the cooked chicken on top.

6. 5

   Layer cherry tomatoes, cucumber, red onion, olives, and feta.

7. 6

   Drizzle generously with garlic feta sauce and finish with fresh parsley.

Nutrition Facts

You might also like

EasyDinnerLunch

Golden Dal

15 min prep·60 min cook

2 servings

Keane Morse-19/09/2025

View Recipe

EasySnackHigh Protein

Banana Cocoa Protein Smoothie

4 min prep·1 min cook

1 servings

Luke Christelis-19/09/2025

View Recipe

MediumDinnerWeeknight Dinner

Tomato Pasta with Eggplant and Sausage (on the side)

47 min cook

4 servings

X-16/10/2025

View Recipe

MediumDinnerSpicyCrowd Pleaser

Indian Chicken Curry

20 min prep·25 min cook

4 servings

Keane Morse-16/10/2025

View Recipe

EasyDinnerWeeknight Dinner

Cashew Chicken

10 min prep·15 min cook

4 servings

Ian Halcrow-13/03/2026

View Recipe

DinnerLunchHigh Protein

Garlic herb chicken

60 min prep

2 servings

Keane Morse-07/10/2025

View Recipe