High-Protein Mince & Pea Rice Bowl (15 Servings)

Ingredients

• 1875 g
• 938 g
• 750 g
• 3 , finely diced
• 6 , minced
• 6 tbsp
• 3 tbsp
• 3 tbsp
• 1
• 1
• 1

Method

1. 0

   Cook the rice according to packet instructions. Once done, fluff with a fork and set aside.

2. 1

   While the rice cooks, heat olive oil in a large pan (or two pans) over medium heat. Add the diced onions and sauté 3–5 minutes until softened.

3. 2

   Add the garlic and cook for 1 minute until fragrant, then add the mince. Cook, breaking it up with a spoon, until fully browned. You may need to do this in batches depending on pan size.

4. 3

   Stir in soy sauce, tomato paste (if using), salt, pepper, and chilli flakes or paprika. Adjust seasoning to taste.

5. 4

   Add the frozen peas to the pan and cook for 3–5 minutes until heated through and bright green.

6. 5

   To build bowls, divide the cooked rice evenly between 15 containers, then top each with an equal portion of the mince and pea mixture. Garnish with sliced spring onions or chives if using.

7. 6

   Let cool, then store in the fridge (and/or freezer). Reheat in the microwave, covered, until hot through, adding a splash of water or soy sauce if needed to keep it moist.

Nutrition Facts