Super-Simple Chinese Breakfast Egg & Veg Rice (~320 kcal)

Ingredients

• 1 Egg
• 1 Large egg white
• 60 g Long-grain white rice (cooked)
• 60 g Frozen or pre-chopped mixed veg (peas, carrot, sweetcorn, etc.)
• 1 Spring or scallions (includes tops and bulb) onions
• 1 tsp Light soy sauce
• 1 tsp Neutral oil
• 1 To taste black or white pepper

Method

1. 0

   Beat 1 whole egg with 1 egg white in a bowl and season lightly with pepper.

2. 1

   If using frozen veg, defrost briefly in the microwave or rinse under warm water; chop spring onion if using.

3. 2

   Heat the oil in a non-stick pan over medium heat.

4. 3

   Add the mixed veg and stir-fry for 2–3 minutes until hot and tender-crisp.

5. 4

   Add the cooked rice and stir-fry for another 2 minutes, breaking up any clumps.

6. 5

   Push the rice and veg to one side, pour in the beaten egg, and scramble gently until almost set.

7. 6

   Mix everything together, season with light soy sauce and more pepper, sprinkle spring onion on top if using, and serve hot as a quick Chinese-style breakfast bowl.

Nutrition Facts