A simple, IBS-friendly, high-protein and lower-calorie bowl to support energy, gut health, and weight goals.
Cook the chicken breast (or tofu) in a non-stick pan with a little salt and pepper until fully cooked through, then slice.
Add cooked rice or quinoa to a bowl as the base.
Top with baby spinach, sliced cucumber, and grated or thinly sliced carrot.
In a small bowl, mix yogurt, olive oil, lemon juice, chopped chives or parsley, and a pinch of salt and pepper to make a simple dressing.
Add the sliced chicken or tofu on top of the bowl and drizzle with the yogurt dressing.
Taste and adjust seasoning if needed, then serve immediately.
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