High-Protein Gut-Friendly Power Bowl

Ingredients

• 40 g Baby spinach
• 50 g Cucumber
• 40 g Carrot
• 1 Salt
• 5 ml Lemon juice
• 5 ml Olive Oil
• 1 Pepper
• 60 g Lactose-free or greek yogurt
• 5 g Fresh chives or parsley
• 120 g Chicken breast (or firm tofu)
• 120 g Cooked white rice or quinoa

Method

1. 0

   Cook the chicken breast (or tofu) in a non-stick pan with a little salt and pepper until fully cooked through, then slice.

2. 1

   Add cooked rice or quinoa to a bowl as the base.

3. 2

   Top with baby spinach, sliced cucumber, and grated or thinly sliced carrot.

4. 3

   In a small bowl, mix yogurt, olive oil, lemon juice, chopped chives or parsley, and a pinch of salt and pepper to make a simple dressing.

5. 4

   Add the sliced chicken or tofu on top of the bowl and drizzle with the yogurt dressing.

6. 5

   Taste and adjust seasoning if needed, then serve immediately.

Nutrition Facts