High-Protein Tuna Sushi Salad Bowl

Ingredients

• 0.25 cup Carrot, shredded
• 1 tsp Sesame seed
• 0.5 cup Cucumber, diced
• 1 tbsp Green onion, sliced
• 0.25 Medium avocado, diced
• 1 tsp Rice vinegar
• 1 tbsp Soy sauce or tamari
• 0.25 cup Edamame (shelled, cooked)
• 1 cup Cooked rice (white or brown, cooled)
• 1 Can (about 120 g drained) canned tuna in water, drained
• 1 Sheet nori (seaweed) strips or crumbled sheet
• 1 tsp Sriracha or chili sauce (optional)
• 1 tsp Mayonnaise (optional, for richness)
• 2 tbsp Greek yogurt (2% or nonfat)

Method

1. 0

   Add cooked, cooled rice to a bowl as the base.

2. 1

   In a separate bowl, mix drained tuna with Greek yogurt, mayonnaise (if using), soy sauce, rice vinegar, and sriracha until well combined.

3. 2

   Spoon the tuna mixture over the rice.

4. 3

   Top with cucumber, shredded carrot, edamame, avocado, and green onion.

5. 4

   Sprinkle sesame seeds and crumbled nori on top.

6. 5

   Taste and adjust with extra soy sauce, vinegar, or sriracha as desired, then serve.

Nutrition Facts