High-Protein Chicken Veggie Power Bowl

Ingredients

• 1 tbsp Olive Oil
• 150 g Chicken breast
• 100 g Cooked quinoa or brown rice
• 1 To taste black pepper
• 30 g Baby spinach
• 80 g Broccoli floret
• 50 g Red bell pepper
• 0.5 tsp Garlic powder
• 1 To taste salt
• 0.5 tsp Paprika
• 1 tbsp Lemon juice
• 2 tbsp Plain greek yogurt (optional topping)

Method

1. 0

   Cook quinoa or brown rice according to package instructions if not already cooked.

2. 1

   Cut chicken breast into bite-sized pieces and season with salt, pepper, garlic powder, and paprika.

3. 2

   Heat olive oil in a pan over medium-high heat. Add chicken and cook for 6–8 minutes until browned and cooked through.

4. 3

   Add broccoli florets and sliced red bell pepper to the pan and sauté for 3–4 minutes until tender-crisp.

5. 4

   In a bowl, add a base of cooked quinoa or brown rice, then layer baby spinach on top.

6. 5

   Top with the chicken and veggie mixture. Drizzle with lemon juice.

7. 6

   Finish with a dollop of plain Greek yogurt if using, and adjust salt and pepper to taste.

Nutrition Facts