Simple, high-protein bowl designed to support muscle gain and fat loss with balanced carbs, fiber, and healthy fats.
Cook quinoa or brown rice according to package instructions if not already cooked.
Cut chicken breast into bite-sized pieces and season with salt, pepper, garlic powder, and paprika.
Heat olive oil in a pan over medium-high heat. Add chicken and cook for 6–8 minutes until browned and cooked through.
Add broccoli florets and sliced red bell pepper to the pan and sauté for 3–4 minutes until tender-crisp.
In a bowl, add a base of cooked quinoa or brown rice, then layer baby spinach on top.
Top with the chicken and veggie mixture. Drizzle with lemon juice.
Finish with a dollop of plain Greek yogurt if using, and adjust salt and pepper to taste.
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