Simple overnight chia pudding in whole milk topped with blueberries, coconut and a bit of dark chocolate for fibre, healthy fats and a gentle mood lift.
Add chia seeds to a small glass jar.
Pour in the whole milk, stir very well, let sit 5 minutes, then stir again to break up any clumps.
Cover and place in the fridge overnight (at least 4 hours) to let the chia fully hydrate and form a gel.
In the morning, stir the pudding, then top with blueberries, coconut flakes and a light sprinkle of dark chocolate.
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