Lemon Garlic Fish & Veg Traybake

Ingredients

• 1 Medium zucchini, sliced
• 2 Fists broccoli floret
• 1 tsp Dried herbs (oregano or thyme)
• 2 tbsp Olive Oil
• 2 Palm-sized pieces white fish fillets (cod, haddock, etc.)
• 1 To taste black pepper
• 2 tbsp Lemon juice
• 1 To taste salt
• 2 cloves garlic, minced
• 1 Medium red or yellow bell pepper, sliced

Method

1. 0

   Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.

2. 1

   Spread the broccoli, zucchini, and bell pepper on the tray. Drizzle with 1 tablespoon olive oil, season with salt, pepper, and half the herbs. Toss to coat.

3. 2

   Place the fish fillets on top of the vegetables. Drizzle with remaining olive oil and lemon juice, then sprinkle over minced garlic, remaining herbs, salt, and pepper.

4. 3

   Bake for 15–20 minutes, until the fish flakes easily with a fork and vegetables are tender.

5. 4

   Serve yourself 1.5–2 palms of fish and at least 2 fists of vegetables on your plate. Add extra lemon if desired.

Nutrition Facts