5-Minute High-Protein Cottage Bowl

Ingredients

• 0.5 Whole banana, sliced
• 0.5 Scoop protein powder (vanilla or unflavoured)
• 0.5 cup Berries (fresh or frozen)
• 1 tbsp Nut butter (peanut, almond, etc.)
• 1 tbsp Chia seeds or ground flaxseed
• 1 cup Cottage cheese (or greek yogurt)
• 0.25 tsp Cinnamon (optional)
• 1 tbsp Water or milk (only if needed to thin)

Method

1. 0

   Add the cottage cheese (or Greek yogurt) to a bowl.

2. 1

   Stir in the protein powder until smooth. If it’s too thick, add a splash of water or milk.

3. 2

   Top with berries and sliced banana.

4. 3

   Sprinkle chia or ground flaxseed over the top.

5. 4

   Drizzle with nut butter and finish with a pinch of cinnamon if you like.

6. 5

   Grab a spoon and enjoy — no cooking, minimal dishes.

Nutrition Facts