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dinnerlowCarbmealPrep

Dumpling Special

by Emily Schlak-24 January 2026Easy
Dumpling Special
Prep Time10 min
Cook Time60 min
Total Time70 min
Servings4

A healthier alternative to the original dumpling recipe, perfect for adding protein with chicken or Greek yogurt.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Preheat oven to 350F.

  2. 1

    Whisk together milk, soy sauce, vinegar, curry paste, garlic and spices in a dish.

  3. 2

    Add spinach and dumplings to dish. Dip the top part of dumplings in milk mixture so it gets crispy.

  4. 3

    Bake dish for about an hour or until dumplings become golden and sauce thickens.

  5. 4

    Enjoy!

Nutrition Facts

Calories280 kcal
Protein14g
Carbohydrates31g
Fat10g

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