Calming Banana Oat Bedtime Bowl

Ingredients

• 0.5 cup Rolled oat
• 0.5 Medium banana, sliced
• 1 tsp Ground flaxseed or chia seed
• 1 tbsp Pumpkin seeds or sunflower seed
• 1 tbsp Walnuts or almond, chopped
• 1 cup Water or milk of choice (e.g., dairy or oat milk)
• 0.25 cup Plain yogurt (regular or greek)
• 1 pinch Salt
• 1 tsp Honey or maple syrup (optional)
• 0.5 tsp Cinnamon

Method

1. 0

   In a small pot, combine the oats, water or milk, a pinch of salt, and cinnamon. Bring to a gentle simmer over medium heat.

2. 1

   Cook for 3–5 minutes, stirring occasionally, until the oats are soft and creamy. Add a splash more liquid if you like it thinner.

3. 2

   Pour the oats into a bowl. Top with sliced banana, yogurt, chopped nuts, seeds, and ground flax or chia.

4. 3

   Drizzle with honey or maple syrup if you like a little sweetness. Eat slowly, ideally 1–2 hours before bed, away from screens if you can.

Nutrition Facts