A warm, simple bowl with oats, banana, nuts, and seeds to gently support sleep, blood sugar balance, and a calmer nervous system.
In a small pot, combine the oats, water or milk, a pinch of salt, and cinnamon. Bring to a gentle simmer over medium heat.
Cook for 3–5 minutes, stirring occasionally, until the oats are soft and creamy. Add a splash more liquid if you like it thinner.
Pour the oats into a bowl. Top with sliced banana, yogurt, chopped nuts, seeds, and ground flax or chia.
Drizzle with honey or maple syrup if you like a little sweetness. Eat slowly, ideally 1–2 hours before bed, away from screens if you can.
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