High-Protein Gluten-Free One-Pan Chicken & Veg

Ingredients

• 0.5 cup Cherry tomatoe
• 0.25 tsp black pepper
• 200 g Chicken breast
• 0.5 Red bell pepper, sliced
• 0.5 tsp Salt
• 1 tsp Dried oregano or mixed herb
• 1 tbsp Olive Oil
• 1 tbsp Lemon juice
• 1 tsp Paprika
• 1 cup Broccoli floret
• 1 Garlic clove (minced)
• 120 g Cooked quinoa (gluten-free)

Method

1. 0

   Cut chicken breast into bite-sized pieces and pat dry with paper towel.

2. 1

   Heat olive oil in a large pan over medium-high heat. Add chicken and cook 4–5 minutes until starting to brown.

3. 2

   Add minced garlic, paprika, oregano, salt, and pepper. Stir and cook 1–2 minutes until fragrant.

4. 3

   Add broccoli, red pepper, and cherry tomatoes to the pan. Stir, reduce heat to medium, and cook 5–7 minutes until veggies are tender-crisp and chicken is cooked through.

5. 4

   Stir in cooked quinoa and lemon juice, tossing everything together until warmed through. Taste and adjust seasoning if needed.

6. 5

   Serve hot. Optionally top with fresh herbs or a spoon of Greek yogurt if you tolerate dairy.

Nutrition Facts