High‑Protein Mug Cake

Ingredients

• 1 Vanilla Protein Powder, Vanilla
• 2 tbsp Partially debranned oat flour
• 1 Large egg
• 2 tbsp Greek yogurt
• 2 tbsp Milk
• 1 tbsp Cocoa powder or vanilla extract (optional)
• 0.5 tsp Baking powder
• 1 tsp Sweetener of choice (honey, maple, or zero‑cal)
• 1 pinch Table salt

Method

1. 0

   In a large microwave‑safe mug, whisk the egg, Greek yogurt, milk, sweetener, and vanilla (if using) until smooth.

2. 1

   Add protein powder, oat flour, cocoa (if using), baking powder, salt and mix well, scraping the sides so there are no dry pockets.

3. 2

   Microwave on high for 60–90 seconds until the top is just set and springs back lightly to the touch. Avoid overcooking so it stays moist.

4. 3

   Let it sit for 1 minute to finish setting. Top with extra yogurt, berries, or a drizzle of nut butter if you like, then enjoy.

Nutrition Facts