High-Protein Pescatarian Sleep-Friendly Bowl

Ingredients

• 150 g Salmon fillet
• 120 g Cooked quinoa
• 6 Cherry tomatoe
• 2 cup Baby spinach
• 1 tbsp Lemon juice
• 1 tbsp Olive Oil
• 0.5 tsp Dried oregano
• 1 Garlic clove, minced
• 1 tbsp Pumpkin seed
• 1 To taste salt
• 1 To taste black pepper

Method

1. 0

   Season the salmon fillet with salt, pepper, and dried oregano.

2. 1

   Heat half the olive oil in a pan over medium heat. Cook the salmon 3–4 minutes per side until just cooked through.

3. 2

   While the salmon cooks, warm the cooked quinoa in a small pot or microwave.

4. 3

   In another pan, add the remaining olive oil and sauté the minced garlic for 30 seconds, then add spinach and cook until just wilted.

5. 4

   Assemble the bowl: add quinoa to a bowl, top with spinach, flaked salmon, cherry tomatoes, and pumpkin seeds.

6. 5

   Drizzle with lemon juice, adjust salt and pepper, and eat this 2–3 hours before bed for a calm, satisfying evening meal.

Nutrition Facts