EasyLunchSaladVegan
Beans & Rice 😋
10 min cook
View Recipe
Easy
A high-protein, seed-oil-free snack combining creamy cottage cheese with fresh berries, banana, and a crunchy Brazil nut–oat topping for post-workout recovery and daily potassium and selenium.
Roughly chop the strawberries, slice the banana, and set the fruit aside.
Finely chop the Brazil nuts.
In a small dry pan over medium heat, toast the rolled oats and chopped Brazil nuts for 3 to 4 minutes, stirring often, until lightly golden and fragrant. Remove from heat and let cool slightly.
In a serving bowl, add the cottage cheese and stir in the ground cinnamon.
Top the cottage cheese with the strawberries, blueberries, and banana slices.
Sprinkle the toasted oat and Brazil nut mixture and the chia seeds evenly over the top.
Drizzle with honey and serve immediately.
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