4:30am Energy-Friendly Yogurt & Nut Bowl

Ingredients

• 150 g Plain yogurt (or lactose-free)
• 20 g Rolled oat
• 1 tsp Honey or maple syrup (optional)
• 0.5 Whole banana
• 15 g Mixed nuts (unsalted)

Method

1. 0

   Add the yogurt to a bowl or container you can take with you if needed.

2. 1

   Sprinkle the rolled oats over the yogurt.

3. 2

   Slice half a banana and add on top.

4. 3

   Add the mixed nuts for some healthy fats and crunch.

5. 4

   Drizzle with a little honey or maple syrup if you like a touch of sweetness.

6. 5

   Eat before you leave or take it with you to have during the first part of your shift.

Nutrition Facts