Easy
A quick, gentle-on-the-gut snack you can throw together in minutes before your cleaning shift to support steady energy.
Add the yogurt to a bowl or container you can take with you if needed.
Sprinkle the rolled oats over the yogurt.
Slice half a banana and add on top.
Add the mixed nuts for some healthy fats and crunch.
Drizzle with a little honey or maple syrup if you like a touch of sweetness.
Eat before you leave or take it with you to have during the first part of your shift.
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