No-Added-Sugar Mediterranean Bowl

Ingredients

• 80 g Cooked quinoa or brown rice
• 0.5 tsp Dried oregano
• 6 Pieces cherry tomatoe
• 1 pinch Salt and pepper
• 1 tbsp Lemon juice
• 0.25 Piece cucumber
• 0.25 Piece red onion, thinly sliced
• 1 tbsp Extra-virgin olive oil
• 6 Pieces olive
• 80 g Chickpeas (cooked, drained)
• 30 g Feta cheese (optional)

Method

1. 0

   Add warm quinoa or brown rice to a bowl as the base.

2. 1

   Top with chickpeas, chopped cucumber, cherry tomatoes, red onion, feta, and olives.

3. 2

   Drizzle with olive oil and lemon juice, then sprinkle oregano, salt, and pepper.

Nutrition Facts