Gluten-Free High-Protein Chicken & Veggie Bowl

Ingredients

• 50 g Red bell pepper
• 150 g Chicken breast
• 1 Clove garlic
• 80 g Broccoli floret
• 1 tbsp Olive Oil
• 120 g Cooked brown rice (or quinoa)
• 0.5 tsp Salt
• 1 tbsp Lemon juice
• 1 tsp Fresh or dried herbs (parsley or mixed herbs)
• 0.25 tsp black pepper

Method

1. 0

   Cut the chicken breast into bite-sized pieces. Chop the broccoli and red bell pepper into small pieces.

2. 1

   Heat the olive oil in a pan over medium heat. Add the chicken and cook for 5–7 minutes until lightly browned.

3. 2

   Add the chopped broccoli, red bell pepper, and minced garlic to the pan. Stir and cook for another 5–7 minutes until the veggies are tender and the chicken is cooked through.

4. 3

   Stir in the cooked brown rice (or quinoa), salt, pepper, and herbs. Cook for 1–2 more minutes until everything is heated through.

5. 4

   Turn off the heat, drizzle with lemon juice, give it a final stir, and serve in a bowl.

Nutrition Facts