No-Added-Sugar Veggie Omelette

Ingredients

• 2 Pieces egg
• 1 tbsp Red onion, finely chopped
• 1 pinch Salt and pepper
• 20 g Grated cheese (e.g., cheddar or gouda)
• 1 tsp Olive oil or butter
• 2 Pieces egg whites (optional, for extra protein)
• 4 Pieces cherry tomatoes, halved
• 1 handful Spinach, fresh or frozen

Method

1. 0

   Whisk eggs (and egg whites if using) with a pinch of salt and pepper.

2. 1

   Heat olive oil or butter in a pan, add onion, spinach, and tomatoes, and cook 1–2 minutes.

3. 2

   Pour in the eggs, cook until almost set, then sprinkle cheese on one half and fold.

4. 3

   Cook another 1–2 minutes until cheese melts and eggs are fully set.

Nutrition Facts