Quick high-protein breakfast with veggies, no added sugar.
Whisk eggs (and egg whites if using) with a pinch of salt and pepper.
Heat olive oil or butter in a pan, add onion, spinach, and tomatoes, and cook 1–2 minutes.
Pour in the eggs, cook until almost set, then sprinkle cheese on one half and fold.
Cook another 1–2 minutes until cheese melts and eggs are fully set.
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