One-Pan Protein & Veg Skillet

Ingredients

• 1 Salt & pepper to taste
• 1 cloves garlic, minced
• 2 cup Mixed veggies (fresh or frozen)
• 1 tbsp Olive oil or avocado oil
• 1 cup Cooked beans or lentils or 1 cup tofu/tempeh cubes or 1 cup cooked fish/shrimp piece
• 1 Small onion, sliced (optional)
• 1 Optional: 1/4 cup broth or water
• 1 Optional: 1/4 cup grated cheese or nutritional yeast
• 1 tsp Dried herbs or spice blend (italian, taco, curry, etc.)

Method

1. 0

   Heat oil in a large skillet over medium heat.

2. 1

   Add onion (if using) and cook 3–4 minutes until softened.

3. 2

   Add mixed veggies and cook, stirring, 5–7 minutes (cover and add a splash of water/broth if they start to stick).

4. 3

   Stir in garlic and cook 30–60 seconds until fragrant.

5. 4

   Add your protein of choice and cook until heated through and lightly browned.

6. 5

   Season with salt, pepper, and your chosen herbs/spices. Add a splash of broth/water if you want it saucier.

7. 6

   Top with cheese or nutritional yeast if using, taste, adjust seasoning, and serve as-is or over greens/cauliflower rice.

Nutrition Facts