15-Minute High-Protein Breakfast Bowl

Ingredients

• 120 g Cooked rice or quinoa
• 1 tbsp Olive Oil
• 1 handful Baby spinach
• 2 Large egg
• 6 Pieces cherry tomatoe
• 60 g Cooked chicken breast (or turkey/ham)
• 1 To taste salt
• 1 To taste black pepper

Method

1. 0

   Heat a pan over medium heat and add the olive oil.

2. 1

   Add the cooked rice or quinoa to the pan and warm it through for 2–3 minutes.

3. 2

   Push the grains to one side, crack in the eggs, and scramble until just set.

4. 3

   Add the cooked chicken (or other lean meat) and stir everything together.

5. 4

   Turn off the heat, then stir in the spinach so it wilts slightly.

6. 5

   Serve in a bowl, top with cherry tomatoes, and season with salt and pepper.

Nutrition Facts