High-Protein One-Pan Chicken & Veg Bowl

Ingredients

• 1 tbsp Soy sauce or tamari
• 1 cup Cooked rice or quinoa
• 200 g Chicken breast
• 1 Garlic clove (minced)
• 1 tbsp Olive Oil
• 2 cup Mixed vegetables (e.g. broccoli, peppers, carrots)
• 1 Salt & pepper

Method

1. 0

   Heat olive oil in a large pan over medium heat.

2. 1

   Cut chicken breast into bite-sized pieces, season with salt and pepper, and add to the pan. Cook until lightly browned.

3. 2

   Add minced garlic and mixed vegetables to the pan. Stir and cook for 5–7 minutes until veggies are tender-crisp and chicken is cooked through.

4. 3

   Stir in soy sauce or tamari and let everything cook together for 1–2 more minutes.

5. 4

   Serve over warm cooked rice or quinoa in a bowl.

Nutrition Facts