15-Minute High-Protein Chicken Bowl

Ingredients

• 120 g Chicken breast
• 6 Whole cherry tomatoe
• 1 tbsp Olive Oil
• 0.5 tsp Paprika or mixed herbs (optional)
• 0.5 tsp Garlic powder (optional)
• 50 g Cucumber
• 1 pinch Salt
• 120 g Cooked brown rice or microwave rice pouch
• 1 tbsp Lemon juice
• 2 tbsp Plain greek yoghurt (optional topping)
• 1 pinch black pepper
• 1 handful Baby spinach or mixed salad leave

Method

1. 0

   Season the chicken breast with salt, pepper, and optional garlic powder/paprika.

2. 1

   Heat a non-stick pan over medium-high heat with half the olive oil. Cook the chicken for about 4–5 minutes per side until cooked through, then slice.

3. 2

   While the chicken cooks, heat the rice according to the packet instructions.

4. 3

   Chop the cherry tomatoes and cucumber. Add them to a bowl with the spinach or salad leaves.

5. 4

   Drizzle the remaining olive oil and lemon juice over the salad, add a pinch of salt and pepper, and toss.

6. 5

   Add the warm rice to a serving bowl, top with sliced chicken and the salad mix.

7. 6

   Finish with a spoonful of Greek yoghurt on top if using, and enjoy.

Nutrition Facts