A quick, balanced one-pan meal with plenty of protein, fibre, and colour to support energy, body composition, and overall health.
Prep ingredients: cube the chicken, mince the garlic, slice the bell pepper, and cut broccoli into small florets.
Heat olive oil in a large pan over medium-high heat. Add chicken, season with salt and pepper, and cook 5–6 minutes until browned and cooked through.
Add garlic, bell pepper, and broccoli to the pan. Stir-fry 4–5 minutes until veggies are bright and just tender.
Stir in cooked rice or quinoa, soy sauce or tamari, and chili flakes if using. Toss everything together for 1–2 minutes to heat through.
Turn off the heat, squeeze over lemon juice, adjust seasoning to taste, and serve hot in a bowl.
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