One-Pan High-Protein Chicken & Veg Bowl

Ingredients

• 1.5 cup Broccoli floret
• 1 tbsp Olive Oil
• 1 Medium bell pepper
• 0.25 tsp black pepper
• 150 g Chicken breast
• 2 cloves garlic
• 0.25 tsp Chili flakes (optional)
• 0.25 tsp Salt
• 1 tbsp Lemon juice
• 1.5 tbsp Soy sauce or tamari
• 1 cup Cooked rice or quinoa

Method

1. 0

   Prep ingredients: cube the chicken, mince the garlic, slice the bell pepper, and cut broccoli into small florets.

2. 1

   Heat olive oil in a large pan over medium-high heat. Add chicken, season with salt and pepper, and cook 5–6 minutes until browned and cooked through.

3. 2

   Add garlic, bell pepper, and broccoli to the pan. Stir-fry 4–5 minutes until veggies are bright and just tender.

4. 3

   Stir in cooked rice or quinoa, soy sauce or tamari, and chili flakes if using. Toss everything together for 1–2 minutes to heat through.

5. 4

   Turn off the heat, squeeze over lemon juice, adjust seasoning to taste, and serve hot in a bowl.

Nutrition Facts