High-Protein Berry Crunch Yogurt Bowl

Ingredients

• 170 g Non-fat plain greek yogurt
• 10 g Chia seed
• 50 g Mixed berries (fresh or frozen)
• 1 tsp Erythritol or stevia (optional, to taste)
• 5 g Whey or plant protein powder (vanilla or unflavoured)
• 10 g Chopped almonds or walnut
• 5 g Unsweetened desiccated coconut
• 1 Cinnamon and vanilla extract (optional)

Method

1. 0

   Add the Greek yogurt to a bowl.

2. 1

   Stir in the protein powder, sweetener, vanilla, and cinnamon until smooth.

3. 2

   Top with berries, chia seeds, nuts, and coconut.

4. 3

   Let sit for 5–10 minutes so the chia can swell slightly, then enjoy.

Nutrition Facts