Sleep-Friendly Yogurt Berry Bowl

Ingredients

• 0.5 Medium banana
• 15 g Mixed nuts (e.g. almonds, walnuts)
• 20 g Rolled oat
• 75 g Mixed berries (fresh or frozen)
• 15 g Protein powder (vanilla or unflavoured)
• 150 g Plain yogurt (preferably greek, unsweetened)
• 1 pinch Cinnamon (optional)

Method

1. 0

   Add the yogurt to a bowl as your base.

2. 1

   Stir in the protein powder until smooth.

3. 2

   Sprinkle the oats over the yogurt mixture.

4. 3

   Top with berries and sliced banana.

5. 4

   Add the nuts on top for crunch, and finish with a pinch of cinnamon if you like.

6. 5

   Eat this 60–90 minutes before bed so it has time to digest without feeling too heavy.

Nutrition Facts