A quick, beginner-friendly one-pan dinner to support energy, weight loss, and stable blood sugar.
Cut the chicken into bite-sized pieces and season with salt, pepper, garlic, and dried herbs.
Heat olive oil in a large pan over medium heat.
Add the chicken to the pan and cook for 5–7 minutes, stirring occasionally, until lightly browned.
Add the mixed vegetables (and cherry tomatoes if using) to the pan. Stir well to coat in the juices and seasoning.
Cover and cook for another 8–10 minutes, stirring once or twice, until the chicken is cooked through and the veggies are tender-crisp.
Taste and adjust seasoning. Squeeze over lemon juice if you like a fresh, bright flavour.
Serve as is, or with a side of salad or a small portion of cauliflower rice to keep it low carb.
Save recipes from your favourite websites or let AI create custom recipes just for you
Want to create your own recipes, import from the web, or generate AI-powered recipes? Download the Lifestack app: