Easy Gluten-Free Low-Carb One-Pan Chicken & Veg

Ingredients

• 1 To taste salt
• 1 tbsp Olive Oil
• 200 g Chicken breast (or thighs)
• 0.5 cup Cherry tomatoes (optional)
• 1 Clove / 1 tsp garlic (fresh or powder)
• 1 To taste black pepper
• 1 tbsp Lemon juice (optional)
• 2 cup Mixed vegetables (e.g., broccoli, peppers, zucchini, frozen mix)
• 1 tsp Dried herbs (e.g., italian seasoning, oregano, or mixed herbs)

Method

1. 0

   Cut the chicken into bite-sized pieces and season with salt, pepper, garlic, and dried herbs.

2. 1

   Heat olive oil in a large pan over medium heat.

3. 2

   Add the chicken to the pan and cook for 5–7 minutes, stirring occasionally, until lightly browned.

4. 3

   Add the mixed vegetables (and cherry tomatoes if using) to the pan. Stir well to coat in the juices and seasoning.

5. 4

   Cover and cook for another 8–10 minutes, stirring once or twice, until the chicken is cooked through and the veggies are tender-crisp.

6. 5

   Taste and adjust seasoning. Squeeze over lemon juice if you like a fresh, bright flavour.

7. 6

   Serve as is, or with a side of salad or a small portion of cauliflower rice to keep it low carb.

Nutrition Facts