High-Protein Thai Chicken Rice Bowl (~550 kcal)

Ingredients

• 120 g Chicken breast
• 120 g Cooked jasmine rice
• 150 g Mixed vegetables (canned)
• 1 Clove garlic
• 5 g fresh ginger
• 1.5 tbsp Soy Sauce
• 0.5 tbsp Fish sauce
• 1 tbsp Lime juice
• 1 tsp Sesame oil
• 1 Red or cayenne pepper
• 1 Spring or scallions (includes tops and bulb) onions

Method

1. 0

   Cook the jasmine rice if not already prepared and set aside.

2. 1

   Slice the chicken breast into thin strips. Chop the mixed vegetables into bite-sized pieces.

3. 2

   Finely chop the garlic, ginger, spring onion and chilli.

4. 3

   Heat the oil in a pan or wok over medium-high heat. Add garlic, ginger and chilli and stir-fry for 30–60 seconds until fragrant.

5. 4

   Add the chicken strips and stir-fry until cooked through and lightly browned.

6. 5

   Add the mixed vegetables and stir-fry for 3–4 minutes until tender-crisp.

7. 6

   Stir in soy sauce, fish sauce (if using) and lime juice. Toss well and cook for another 1–2 minutes.

8. 7

   Serve the chicken and veg over the cooked jasmine rice and top with sliced spring onion. Taste and adjust seasoning or extra lime/chilli as you like.

Nutrition Facts