One-Pan High-Protein Chicken & Veggie Dinner

Ingredients

• 1 Medium carrot
• 1.5 tbsp Olive Oil
• 200 g Chicken breast
• 150 g Broccoli florets (fresh or frozen)
• 1 To taste black pepper
• 200 g Baby potatoes (or any potatoes)
• 1 tsp Garlic powder
• 1 tsp Dried oregano or mixed herb
• 1 Wedge lemon wedge (optional, for serving)
• 1 To taste salt
• 1 tsp Paprika

Method

1. 0

   Preheat your oven to 200°C (390°F). Line a baking tray with baking paper or lightly oil it.

2. 1

   Cut the chicken breast into bite-sized chunks. Wash and chop the potatoes into small cubes. Slice the carrot into thin rounds and break broccoli into small florets.

3. 2

   Add chicken, potatoes, carrot, and broccoli to a large bowl or directly onto the tray. Drizzle with olive oil, then sprinkle garlic powder, paprika, dried herbs, salt, and pepper. Toss everything so it’s evenly coated.

4. 3

   Spread everything out in a single layer on the tray so it roasts, not steams.

5. 4

   Bake for 20–25 minutes, flipping once halfway, until the chicken is cooked through and the potatoes are golden and tender.

6. 5

   Squeeze a little lemon over the top before serving if you like, and enjoy your one-pan high-protein meal.

Nutrition Facts