High-Protein Power Bowl

Ingredients

• 0.25 Whole avocado
• 6 Pieces cherry tomatoe
• 40 g Baby spinach
• 0.5 tsp Garlic powder
• 120 g Chicken breast
• 50 g Cucumber
• 120 g Cooked quinoa
• 1 tbsp Lemon juice
• 1 To taste black pepper
• 0.5 tsp Paprika
• 1 To taste salt
• 1 tbsp Olive Oil
• 2 tbsp Greek yogurt (plain, low-fat or full-fat)

Method

1. 0

   Season the chicken breast with salt, pepper, garlic powder, and paprika.

2. 1

   Pan-sear or grill the chicken over medium heat for 6–8 minutes per side, until cooked through, then slice.

3. 2

   While the chicken cooks, add cooked quinoa to a bowl as your base.

4. 3

   Chop cherry tomatoes, cucumber, and avocado, and add them to the bowl with the baby spinach.

5. 4

   In a small cup, mix Greek yogurt, lemon juice, a pinch of salt, and a drizzle of olive oil to make a quick dressing.

6. 5

   Top the bowl with sliced chicken, drizzle over the yogurt dressing, and finish with any extra pepper or herbs you like.

Nutrition Facts