Quick No-Added-Sugar Chicken & Veg Pan

Ingredients

• 1 Clove garlic, minced
• 120 g Chicken breast, sliced
• 1 tbsp Lemon juice
• 1 pinch Salt and pepper
• 1 tbsp Olive Oil
• 1 tbsp Soy sauce or tamari (no sugar added)
• 150 g Frozen mixed vegetables (e.g., broccoli, carrots, peas)

Method

1. 0

   Heat olive oil in a pan, add chicken, season with salt and pepper, and cook until browned.

2. 1

   Add frozen vegetables and garlic, stir-fry 5–7 minutes until hot and tender.

3. 2

   Stir in soy sauce and lemon juice, cook 1 more minute and serve.

Nutrition Facts