Easy Anti-Inflammatory Salmon & Veg Tray Bake

Ingredients

• 1 Medium carrot
• 2 Pieces salmon fillet
• 1 tsp Dried oregano or mixed herb
• 2 cloves garlic
• 2 tbsp Olive Oil
• 2 cup Broccoli floret
• 0.5 tsp Salt
• 1 Medium red bell pepper
• 0.25 tsp black pepper
• 1 Medium lemon

Method

1. 0

   Preheat your oven to 200°C / 400°F. Line a baking tray with baking paper or lightly oil it.

2. 1

   Chop the broccoli into small florets, slice the carrot into thin rounds, and slice the red bell pepper into strips.

3. 2

   Spread the vegetables on the tray. Drizzle with 1 tbsp olive oil, season with a pinch of salt and pepper, and toss to coat.

4. 3

   Place the salmon fillets on top of the vegetables. Drizzle with the remaining 1 tbsp olive oil, squeeze half the lemon over the salmon, and sprinkle with minced garlic and dried herbs.

5. 4

   Bake for 15–20 minutes, until the salmon is cooked through and the veggies are tender but still slightly crisp.

6. 5

   Serve with extra lemon wedges on the side. Enjoy as a balanced meal with protein, healthy fats, and fibre-rich veggies.

Nutrition Facts