High-Protein Sweet Potato Beef Bowl

Ingredients

• 500 g Sweet potato
• 200 g Cottage Cheese
• 1 Paprika
• 300 g Lean ground beef
• 1 black pepper
• 2 Egg
• 1 Salt
• 60 g Avocado

Method

1. 0

   Preheat oven to 200°C (390°F). Peel and cube the sweet potato. Place on a baking tray, lightly salt, and bake for 25–30 minutes until soft and starting to brown. Alternatively, boil until tender and drain well.

2. 1

   While the sweet potato cooks, heat a non-stick pan over medium-high heat. Add the lean ground beef, season with salt, pepper, and paprika, and cook for 6–8 minutes, breaking it up with a spatula, until browned and cooked through.

3. 2

   In a separate pan, fry the eggs to your liking (sunny-side up, over-easy, or scrambled).

4. 3

   Slice or dice the avocado.

5. 4

   To assemble, add the cooked sweet potato to a large bowl. Top with the cooked ground beef, fried eggs, cottage cheese, and avocado.

6. 5

   Finish with extra salt, pepper, and paprika to taste. Serve immediately.

Nutrition Facts